Course curriculum

  • 1

    Module 1: Things you should know before you start weaning

    • Introduction

    • When to start weaning

    • What to look for in a highchair

    • Baby led weaning or purees?
  • 2

    Module 2: Baby's First Tastes

    • Baby's first foods: Flavours and Textures

    • Foods to avoid

    • Finger foods; everything you need to know

    • Introducing allergens: What you need to know

    • First Aid Advice for Weaning

    • Early Weaning Mealtime Routine
  • 3

    Module 3: What's next after first tastes?

    • Important nutrients for your baby

    • How to introduce meat and fish

    • Weaning your vegetarian baby

    • Weaning a vegan baby
  • 4

    Module 4: Troubleshooting and FAQs

    • What to do if your baby won't eat

    • Moving from 1 to 2 and 3 meals a day. When and how?

    • When to reduce milk feeds

    • Does my baby need vitamin drops?

    • Drinks and cups

    • Customer Feedback Form
  • 5

    Recipes

    • Baby Beef Fingers

    • Creamy Banana, Baby Friendly Ice Cream

    • Baby Friendly Hummus

    • Sesame Crumbed Chicken Fingers

    • Falafel Fingers

    • Weaning Recipes 7-9 months from First Steps Nutrition

    • Weaning Recipes 10-12 months from First Steps Nutrition